If after ten days you still need the alarm, go to bed a little earlier and continue until you find the right duration for you. If you have the flexibility to get up at any time, another option is to go to bed at the same time each night and notice when you wake up naturally, without any outside interference.
Doing this over a period of a couple weeks will allow you to determine how much sleep you personally need. The test is sleeping for a particular length of time and waking naturally without an alarm feeling refreshed, without needing any stimulants such as caffeine.
However, you may want to have an alarm clock set as a back-up! A really effective yet simple way to fall quickly asleep is to play our free sleep music mp3 downloads. Powerful delta waves with calming and healing music should at least make you de-stress and unwind. We only use the most soothing instrumental sounds like piano, flute and guitar music, and beautiful nature sounds like ocean waves, bird and rain sounds to enhance body and mind relaxation.
Our high quality mp3 downloads of sleep music delta waves are quite therapeutic and will improve your well-being and overall health. Peaceful Zen Sleep Music. Delta Waves Zen Sleep Music. Pure Relaxation Zen Sleep Music. Guided Deep Relaxation Ocean Meditation. Lucid Dreams Zen Sleep Music. Sleep Mega Collection. Deep Sleep Relaxation Guided Meditation. Deep Sleep Deluxe Collection. Soothing Zen Sleep Music.
Relaxing Water Zen Nature Sounds. Buddha Lounge Zen Chillout Music. Download these lovely sleep sounds free, share them with your dearest friends and enjoy the best relaxing sleeping music. Stay informed about special deals, the latest products, events, and more from Microsoft Store. Available to United States residents. By clicking sign up, I agree that I would like information, tips, and offers about Microsoft Store and other Microsoft products and services. Privacy Statement. Sleep Music and Sounds.
See System Requirements. Available on Mobile device. Description Like to doze off with soothing music or nature sounds? Show More. People also like. Skype Free. Ambient minor song with soft men's choral in the background. Soft ambient song for deep relaxation. Thoughtful underscore music, great for sentimental dialogue and voice-over.
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The Quiet Morning is all about that morning hour where you have no distractions. Deep Meditation. Tranquility - By David Renda. Quiet Time.
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