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By clicking "Accept All Cookies", you agree to our use of cookies on your device. Subscribe to my newsletter to get free workout tips, nutrition and motivation. Sign Up. Accept Read More. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.
We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. Username is invalid or already taken. We've sent a confirmation email to. If it doesn't arrive soon, check your spam folder. But what exactly is BBG? Let's take a step back and look at the program that made Kayla such a star and her clients so obsessed.
BBG stands for "Bikini Body Guide," and it's been transforming women's bodies with dramatic weight-loss results since The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym. The program is built around intense minute workouts three days a week. It has information on how to track your progress and weekly breakdowns — but most importantly — suggested workouts schedules.
I highly enjoyed this book. The workout pages were both very nicely designed and executed. Sweat has Apple's HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts. Metrics tracked and available to the user are dependent on device model. Complete your entire workout from your watch with no need for your phone.
See your metrics throughout your workout and push yourself to the limit. Taptic and audio notifications to keep you motivated. Easily track your workouts using the Apple Watch Activity Ring. Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym.
Never lose sight- you'll always be supported by a rapidly growing, global community of bikini body confident women while you sweat. Take control of your health and fitness and download Sweat today.
Sweat is free to download. All customers are welcome to a free 7-day trial period. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.
There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Full Specifications. What's new in version 3. Sweat is changing the lives of women worldwide.
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